Specialists From A Dental Clinic In UAE Shares Some Simple Oral Care Tips You Should Follow

Brushing your teeth at least twice a day and flossing once daily are just two aspects of having good oral health and hygiene. However, there are other practices and tips that you have to follow to make sure that you avoid various dental problems and that you maintain good oral health your entire life.

Essential Oral Care Tips To Follow

Aside from brushing your teeth and flossing regularly and visiting your dentist consistently, there are other important yet simple oral care tips you have to follow. A trusted dental clinic in UAE shares some of the key oral care tips you have to practice regularly to get a clean bill of health for your teeth:

Eat more foods that are good for your teeth. The following list of foods contains calcium, protein, fiber, and vitamins that promote good oral health. They’re pretty tasty to snack on, too:

• Apples
• Carrots
• Cheese
• Almonds
• Celery
• Leafy green vegetables
• Yoghurt

Wait for at least 30 minutes before brushing your teeth after consuming acidic food and drinks. Acidic food and drinks can destroy the outer surface of your teeth—the enamel. This happens when you brush too soon after consuming grapefruit, coffee, or any beverage or food that has a hint of acid (such as lemon) in it. The acid grinds into your teeth when you brush, causing the enamel to wear away. If you feel the need to brush after eating or drinking any food or beverage with acid, just rinse your mouth with water instead.

  

Make the switch to green tea. Drink more green tea instead of coffee. Green tea is more relaxing and also offers multiple health benefits. Green tea can strengthen your teeth and cleanse your gum line. This healthy beverage can also reduce symptoms of periodontal disease.

Chew sugar-free gum. When you chew gum, you also stimulate saliva, which helps get rid of bacteria in your teeth. As much as possible, choose gums with xylitol - a natural sugar that actually prevents tooth decay.

Choose the right type of toothpaste and mouthwash. Dental experts recommend that you use antibacterial toothpaste that contains fluoride. To prevent gum disease, use an alcohol-free mouthwash.

Lastly, think twice before getting an oral piercing. You may think having oral piercings is cool or exciting yet it can have adverse effects. The piercing could crack or chip your tooth, at the very least. It could even make your tongue swell which can lead to a serious infection.

By Courtney Sawyer, a dental hygienist. You can look at before and after photos of people who underwent professional cosmetic dental treatment and followed good oral care tips on http://www.apaaesthetic.ae/before-after.