Essential Oils For Asthma Relief You Can Try At Home

Chest tightening, wheezing, coughing and shortness of breath are only some of the symptoms individuals experience when they have asthma. Asthma is a chronic disease caused by environmental factors and even genetics.

As of now, 1 in every 12 people has asthma which is approximately 25 million in US alone. Experts also state that 57% of individuals who have asthma are children, which means children are prone to having asthma due to their developing respiratory system. Luckily, there are medications that allow individuals to prevent asthma. Not to mention, there are also natural solutions such as essential oils for asthma relief. To help you know about these essential oils, listed below are some of the most commonly used.

Eucalyptus Oil

Eucalyptus oil produces Eucalyptol. It is a chemical that breaks up mucous and phlegm which allows individuals to breathe easily.

Tea Tree Oil

Tea Tree oil is known to ease respiratory problems like cough and bronchitis. Tea Tree oil is also an effective expectorant that gets rid of mucous which causes wheezing and coughing.

Lavender Oil

Lavender oil helps open airways during mild asthma attacks. Lavender also prevents convulsions that may be experienced by some asthmatic patients.

Thyme Oil

Thyme oil is known to be an expectorant with antibacterial and antiseptic features. With these features, you can boost your immunity and fortify the respiratory system, fight cough and cold, and other symptoms.

By knowing these common oil that can relieve asthma, you can find the ideal solution to help you overcome your condition, which can help you create a better and healthier future. Know more about essential oils for asthma in this site.

The Natural Way Of Treating Neck Pain By Roxburgh Park Chiropractor

The discomfort in your neck is something you will not put off treating. This kind of pain needs immediate treatment as the soreness, numbness or stiffness can lead to worst medical issues if left untreated. The question is what should you do to alleviate the pain?

A simple muscle tension from everyday activities could be a common cause for neck pain. Twisting your neck, working or bending on your desk for a long time can bring the discomfort. When experiencing neck pain, the natural way of relieving it is your best option. While treatments will vary depending on what causes the pain, you can be able to find relief with the methods suggested below.

• Grab heat or ice packs. Apply an ice pack for several minutes then use the heat pads. This is the recommended natural pain relief for the first 48 to 72 hours.
• Enjoy the rejuvenating effects of a neck pillow. Make sure to sleep on a firm mattress.
• Temporarily stop usual activities that may aggravate the pain. Avoid strenuous exercise or sports as you calm down the symptoms and the inflammation.
• Reduce stress as it can induce pain. Learn some relaxation techniques and practice them.
• Take a break from your computer and do some neck stretching.

Chiropractic care is recommended for neck pains. Whether you had this from your daily activities or caused by injury or accident, seek immediate help because chiropractors are able to determine the root of the pain. Locating the source will help you have a more suitable treatment plan that relieves your pain and makes healing faster.

The process starts with a thorough physical and neurological exam. Your chiropractor will check your physical condition including your medical history. Range of motion, posture, and movement will be observed to note the cause of your pain. In some cases, they will require you to undergo some tests. After the collection of data is done, a treatment plan is created.
 
Consulting with Roxburgh Park chiropractors will give you a holistic approach of treatment. Costly surgery as well as medications that may bring side effects is avoided. Giving attention to these worrying matters after all will add stress that may induce more pain in your neck. With the treatment plan designed in chiropractic care, you will reduce pain as your range in motion is restored through cervical manipulation. Most likely the plan may include rehabilitative exercises and massages.